Sometimes, we have to step outside of our daily routines— and away from the tasks and people that depend on our attention and presence—to release deep stress patterns and to reconnect to our own wisdom and intuition. Inside a group setting, we’ll drop into several daily meditation practices to peel back layers of tension and contraction and to reset our systems. These daylong and weekend experiences provide a unique opportunity to jumpstart our minds and expand our potential exponentially.   

Practicing in a group is a powerful way to accelerate healing and growth. I am honored to have the opportunity to hold space and guide groups in self discovery and transformational work in a setting that allows for a deeper dive.

I host daylong urban retreats, as well as weekends away.