Offerings
Meditation is the foundation to wellbeing.
Meditation serves as a conduit to one's innermost self—an elevated state unencumbered by judgments, negative habits, and traumas. This connection initiates a physiological shift toward parasympathetic dominance, fostering self-regulation through the production and circulation of positive chemicals and hormones. This intrinsic process forms the foundational basis for healing.
Aligned with the interconnected systems of the body and spirit, individuals gain the capacity to act authentically, cultivate a life of equilibrium and joy, and navigate challenges with grace. My instructional approach is dedicated to guiding individuals in accessing their inner wisdom, thereby reshaping their life experience. Rooted in diverse spiritual traditions, including Indian mystic practices and Christian Mysticism, and informed by my personal healing journey, my techniques are sophisticated yet accessible, precisely tailored to meet the nuanced demands of contemporary professional life. While the method remains streamlined, the transformative impact is profoundly sophisticated.
Learn to Meditate
If you are new to meditation or encounter challenges in maintaining a consistent practice, this program serves as an ideal starting point. Our collaborative sessions are crafted to assist you in establishing a personalized meditation routine. You will acquire proficiency in a straightforward and natural mantra meditation technique, gain insights into the scientific principles underpinning meditation, and receive personalized one-on-one guidance to address any questions or challenges. By the conclusion of our sessions, you will have successfully implemented a sustainable meditation practice and possess the necessary tools to continue your daily routine independently.
Our 6-week package encompasses:
A personalized program tailored to your current needs
One 75-minute initiation session, followed by five weekly 30-minute sessions
Comprehensive sessions comprising instruction, guided meditation, and discussion
Coaching to assist you in establishing dedicated space and time for a consistent personal practice
Access to pre-recorded mantra meditations for daily support
Ongoing accountability and support with me as your partner
Presently, this program is exclusively available through private one-on-one in person or video sessions. For inquiries regarding group Learn to Meditate workshops, kindly feel free to contact us.
Advanced Meditation
If you have consistently upheld a daily practice for six months or more but find yourself at a plateau with your current technique, and you desire a deeper exploration, these sessions are tailored for you. Sequentially incorporating a range of approaches and techniques in breathwork, movement, meditation, and visualization—adjusted based on your capacity and preferences—I will both challenge and guide you. The goal is to facilitate the integration of meditation's power into your fuller expression.
Our 6-week package encompasses:
A meticulously tailored program designed to meet you at your current level
An inaugural 75-minute initiation session followed by three 30-minute sessions
Comprehensive sessions featuring advanced practices, teachings, guided meditations, and discussions
Personalized practices and exercises provided for your engagement between sessions
Ongoing accountability and support, with me as your dedicated partner
Presently, this program is exclusively available through private one-on-one in person or video sessions. For inquiries regarding group Advance Meditation workshops, kindly feel free to contact us.
Meditation for Self Study
This program constitutes an in-depth exploration into what I term your 'psycho-spiritual' inner relationship. The Self-Study practice creates a transformative space where your highest consciousness can engage in healing the subconscious, leading to profound changes in various aspects of your life. Throughout this transformative journey, you will foster a profound and intimate connection with yourself, cultivate enduring and fulfilling relationships, elevate productivity with greater ease, and develop leadership skills for adept decision-making.
In our collaborative work, I provide a diverse range of meditation techniques and coaching tools tailored to guide your deepest healing and transformation. Notably, this practice recognizes the potential of your highest consciousness to heal the subconscious. Acknowledged for its effectiveness, this practice is often utilized as a valuable alternative or complement to traditional therapy.
Our 6-week package includes:
A meticulously crafted program personalized to address your specific needs
Weekly 50-minute sessions encompassing comprehensive elements such as conversation, guided meditation, breathwork, visualization, and free-writing practices
Tailored practices and exercises provided for engagement between sessions
Customized pre-recorded guided meditations to support your practice
Ongoing accountability and support, with me as your dedicated partner
While the package duration is designed for 6 weeks, it is customary for sessions to continue until you achieve the desired level of inner peace and fulfillment. Presently, this program is exclusively available through private one-on-one in person or video sessions.
Corporate Meditation
In the evolving landscape where home and work life are increasingly intertwined, employees face heightened daily demands and stressors, leading to decreased productivity and burnout—an unfortunate reality of our modern era. As wisely articulated by Ariana Huffington, "burned-out people can't come up with the innovative creative solutions we need."
Over the past decade, through implementing corporate wellness programs, I have witnessed the profound impact of regular meditation practices on employee wellbeing. Collaborating with esteemed organizations, including prominent entities in various sectors such as leading hedge funds and biochemistry research centers, as well as notable companies like Havas, The Assemblage, Spring Place, Ford Motor Company, and Adidas, I've observed tangible transformations.
Regular meditation engagement results in visible shifts in company culture, creativity, and productivity. Employees, approaching challenges from their parasympathetic nervous systems rather than fight or flight responses, contribute to a more dynamic and cohesive office experience. The inner workings of teams undergo positive transformations, leading to more prolific work output.
Our Specialized Corporate Offerings:
Executive Meditation Programs:
Tailored meditation sessions for C-suite executives, addressing the unique challenges and responsibilities of leadership roles.
Team Building Corporate Retreats:
Exclusive retreats designed to enhance team well-being, leadership skills, and foster a cohesive corporate culture.
Crisis Management Support:
Specialized meditation sessions and on-call availability to assist leadership during crisis situations, promoting resilience and effective decision-making.
Personalized Employee Programs:
A meticulously designed program tailored to meet the specific needs of your employees while aligning seamlessly with your company culture.
Wellness Professional Collaborations:
Advisement and facilitation of wellness professionals' bookings to create a comprehensive employee well-being program.
