Meditation for your modern world
I teach a simple and accessible technique that meets the demands we face in our everyday modern hustle. Based in Indian mystic traditions and my own personal healing journey, my teachings are designed to help you deeply rest your mind and body and transform the way you experience your every day.
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I have a courageous heart. I believe any spiritual path demands it. And I am lucky to have worked with some of the most respected teachers in the world. I classically trained for more than two decades in the traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism. My teacher training was with David Harshada Wagner of Living Meditation, and I continue my studies in the traditions of Vedic Meditation with Maharishi Vyasananda Thom Knoles and Siddha Yoga with Gurumayi Chidvilasananda. I devoured everything from them and learned a wealth of varying techniques from the devotional to the practical. I teach from the wisdom of these brilliant minds, years of daily practice, and all that I learned from a challenging and soul-changing path toward my own healing. My hope is that through my accessible and honest approach to meditation you get space to explore your own practice. I know that for some, meditation will be a gateway to a deeper path toward healing and, for others, it’s a way to unwind from our realtime hustle. After a 20-year career in international fashion modeling, trend forecasting, and brand building, I’m most at home sitting in meditation and teaching what this practice has generously given me. When I’m not meditating, I’m wrapped up in other creative pursuits like drawing, painting and the deep-diving brand strategy work I do for the fashion, art, design and film industries. I’m excited to work with you.
It's been a complete privilege to watch the transformations of so many people from various backgrounds and industries. Meditation is a tool we can use regardless of our religious and philosophical beliefs, our morals and values, or what we do for a living.
My corporate clients include: Ford Motor Company, The Adidas Global Executive Team, MoMA|Quiet Mornings, Reading Room (after school Harlem program), Remedy Partners (innovative healthcare system), Spring Place (members-only collaborative workspace and social club), The Assemblage, a leading tech hedge fund and a biochemical research center. I also work privately with executives, entrepreneurs, and influencers working in the creative, scientific, and financial spaces.
I teach individuals to meditate and then I help them develop the practice of meditation as a tool for personal and/or professional growth. Meditation was instrumental in my own long and winding path of healing, personal growth and professional advancement. It continues to support me daily in making clear decisions and producing and creating effortlessly a fulfilling, purposeful life. I know that it can be employed as a tool for every circumstance. During our sessions, I play a supportive role to help you dive as deep as you want into building a strong and close relationship with yourself; creating happier, long terms relationships with your people; orienting you around higher productivity with less effort; and developing leadership skills to aid you in tackling difficult decisions. In hourlong, weekly sessions, I work alongside you offering meditation techniques and other coaching tools to help us navigate through your personal or professional circumstances.
Sessions are tailored to your specific needs and always include a guided meditation and conversation.
I spent years in high fashion, working in corporate offices and traveling the globe. I love bringing my passion for meditation and transformation back into the setting in which I spent so many years creating and producing. Each corporate environment is unique, so I work with you and your team to build individualized programming that meets your diverse needs.
From implementing regular meditation programming at leading hedge funds, The Assemblage, Ford Motor Company and Adidas, I have witnessed visible shifts in community culture, creativity, and productivity. When employees are engaging in regular meditation, they experience daily personal growth, helping them perform more effortlessly. The inner workings of teams shift, the office experience becomes more dynamic and cohesive, and the work produced is more prolific.
Programs are tailored to the specific needs of your employees in consideration of company culture.