If you’ve never meditated before, or you’ve tried and you struggle to maintain a regular practice, this course is for you.  I teach a simple, natural technique and provide the tools to establish a regular meditation practice.

The course is taught over three consecutive evenings and each session is two hours.

I will explain the science and history of meditation, teach a simple, traditional technique, give you guidelines to establish your personal practice, and answer all your questions.

By the end of the week, you will have established your meditation practice and have all the tools to continue your daily practice. You’re always welcome to refresh at any of my future Beginning Meditation courses, free of charge.

MON. MARCH 25 - Wed. MARCH 27 : 7-9PM, EACH EVENING

TWO FREE INTRODUCTIONS SESSIONS :

Come meet me and find out about what the course offers for free!

TUES. MARCH 19th 3-4pm & THURS. MARCH 21st

(The Assemblage Nomad, 114 E. 25th St.)

Email me to RSVP your cushion.

The course fee runs on a sliding scale.  

Suggested fee is 1% of your total net income.

The minimum fee is $400.

Pay what is right for you.

EMAIL ME FOR MORE INFORMATION.

Ready to register?  You may Venmo me here.  For card, cash or check, please EMAIL ME to make arrangements.