I teach a simple and accessible meditation technique that meets the demands we face in our everyday modern hustle.  Based in Indian mystic traditions and my own personal healing journey, my teachings are designed to help you deeply rest your mind and body and transform the way you experience your every day.

 
 
 Photo : Alaina DiGiacomo

Photo : Alaina DiGiacomo

learn to meditate

If you’ve never meditated before, or you’ve tried and you struggle to maintain a regular practice, this course is for you.  I teach a simple, natural technique and provide the tools to establish a regular meditation practice. I teach the science and history of meditation, a simple, traditional technique, give you guidelines to establish your personal practice, and answer all your questions.

By the end of the course, you will have established your meditation practice and have all the tools to continue your daily practice.

 
 Photo : Alaina DiGiacomo

Photo : Alaina DiGiacomo

PRIVATE MEDITATION  

During our sessions, I play a supportive role to help you dive as deep as you want into building a strong and close relationship with yourself; creating happier, long terms relationships with those in your life; orienting you around higher productivity with less effort; and developing leadership skills to aid you in tackling difficult decisions.  In hour long, weekly sessions, I work alongside you offering meditation techniques and other coaching tools to help us navigate through your personal or professional circumstances.

Sessions are tailored to your specific needs and always include a guided meditation and conversation.

 
 Photo : Alycia Kravitz

Photo : Alycia Kravitz

CORPORATE MEDITATION

From implementing regular meditation programming at leading hedge funds, biochemistry research centers to The Assemblage, Spring Place, Ford Motor Company and Adidas, I have witnessed visible shifts in community culture, creativity, and productivity. When employees are engaging in regular meditation, they experience daily personal growth, helping them perform more effortlessly. The inner workings of teams shift, the office experience becomes more dynamic and cohesive, and the work produced is more prolific.

Programs are tailored to the specific needs of your employees in consideration of company culture.

 
 Photo : Alycia Kravitz

Photo : Alycia Kravitz

Corporate Wellness Consulting

I spent years in high fashion, working in corporate offices and traveling the globe. I love bringing my passion for meditation and transformation back into the setting in which I spent so many years creating and producing.

Each corporate environment is unique, so I work with you and your team to build and curate programming to meet your diverse needs.

 
In order to speed up, you have to slow down.
— Gemma Lewis for Forbes
 

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