The foundation to wellbeing is in mediation. If you want to create a life of balance and happiness, you must be able to take action from your inner most authentic self. This requires regular contact with your inner most self, which we access during meditation. It is a tool we are able to use regardless of our religious and philosophical beliefs, our morals and values, or what we do for a living.

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I have a courageous heart.  I believe any spiritual path demands it.  And I am lucky to have worked with some of the most respected teachers in the world.  I classically trained for more than two decades in the traditions of Yoga, Bhakti, Kashmir Shaivism, the Vedas and Vedanta.  I devoured everything from them and learned a wealth of varying techniques from the devotional to the practical. I teach from the wisdom of these brilliant minds, years of daily practice, and all that I learned from a challenging and soul-changing path toward my own healing. My hope is that through my accessible and honest approach to meditation you get space to explore your own practice. I know that for some, meditation will be a gateway to a deeper path toward healing and, for others, it’s a way to unwind from our realtime hustle.

After a 20-year career in international fashion modeling, trend forecasting, and brand building, I’m most at home sitting in meditation and teaching what this practice has generously given me. When I’m not meditating, I’m wrapped up in other creative pursuits like drawing, painting and the deep-diving brand strategy work I do for the fashion, art, design and film industries. I’m excited to work with you. 

Learning to meditate with apps is a great introduction but most people need the nervous system of a teacher to establish a regular meditation practice.
— Gemma Lewis
 

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